Behavioral Health services

Therapy for adults seeking greater mental wellness, emotional balance, and practical tools for everyday life. Whether you are dealing with anxiety, low mood, stress, life transitions, relationship challenges, or simply feeling stuck, sessions offer a supportive space to understand what is happening and make meaningful change.

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Therapy for adults seeking greater mental wellness, emotional balance, and practical tools for everyday life. Whether you are dealing with anxiety, low mood, stress, life transitions, relationship challenges, or simply feeling stuck, sessions offer a supportive space to understand what is happening and make meaningful change.

I take an eclectic, client-centered approach that draws from evidence-based methods including Cognitive Behavioral Therapy (CBT), traditional psychotherapy, Emotionally Focused Therapy (EFT) and Acceptance & Commitment Therapy (ACT). This allows us to tailor the work to your specific needs—whether that means shifting unhelpful thought patterns, processing deeper emotional experiences, or strengthening your capacity for connection and self-understanding.

The focus is on building insight, resilience, and lasting skills you can use outside of sessions. In-person appointments are available in Ridgewood & Madison, New Jersey, with telehealth offered for clients across New Jersey and New York.

Couples therapy for partners dealing with communication breakdowns, conflict patterns, work-life imbalance, and the strain that high-pressure careers place on a relationship. Many of the couples I work with include at least one person in sales, finance, public safety, teachers, small business owners, health care providers or other profess

Couples therapy for partners dealing with communication breakdowns, conflict patterns, work-life imbalance, and the strain that high-pressure careers place on a relationship. Many of the couples I work with include at least one person in sales, finance, public safety, teachers, small business owners, health care providers or other professional roles where long hours, travel, and performance pressure regularly spill over into home life.

I draw on two well-established approaches. Emotionally Focused Therapy (EFT) helps partners identify the negative interaction cycles that leave them feeling disconnected or misunderstood, and rebuild a more secure emotional bond. The Gottman Method, based on decades of research from the Gottman Institute, focuses on strengthening friendship, managing conflict constructively, and creating shared meaning so the relationship can better withstand everyday stress.

Together we identify the patterns that keep you stuck, strengthen connection, and build practical tools for navigating stress as a team. Sessions are available in person in Ridgewood & Madison or via telehealth. The goal is not just to reduce conflict, but to create a relationship that supports both partners’ well-being and professional demands.

Specialized support for professionals and other high-performers dealing with burnout, rejection recovery, quota pressure, leadership stress, difficult bosses and work-life balance. 

Drawing on more than two decades in corporate sales & marketing combined with clinical training as an LCSW, I understand the unique mental and emotional demand

Specialized support for professionals and other high-performers dealing with burnout, rejection recovery, quota pressure, leadership stress, difficult bosses and work-life balance. 

Drawing on more than two decades in corporate sales & marketing combined with clinical training as an LCSW, I understand the unique mental and emotional demands of these roles from the inside.

Clients often come in feeling depleted, stuck in performance anxiety, or struggling to stay resilient through repeated rejection and high expectations. 

Therapy focuses on practical strategies for emotional recovery, sustainable performance, boundary-setting, and protecting your health while continuing to succeed professionally. 

In-person sessions are offered in Ridgewood as well as Madison, New Jersey—convenient to the Florham Park, Morristown, Chatham, and surrounding pharma and medical device corridors—with telehealth available throughout New Jersey and New York.